Help women create their fate, 1 bite at a time. So you can live healthier, love more, & do what matters most.
Mom of 2. Health enthusiast.
Have medical knowledge, a passion for using food to improve health, and a deep desire to help women and her children to live healthier.
17 + years as a Registered Nurse (mostly in ER).
Diploma in Holistic Nutrition & Health Coaching.

https://www.jennynguyen.ca

When heartburn won't go away & medication isn't working. 10 ways to burn less & improve gut health.
29:41
When heartburn won't go away & medication isn't working. 10 ways to burn less & improve gut health.
How to read food labels. Nutrition facts. Why modern practice of calories counting is flawed.
36:45
How to read food labels. Nutrition facts. Why modern practice of calories counting is flawed.
How to let go in 5 minutes... minimalist, moving on, healthy philosophy to live by.
5:48
How to let go in 5 minutes... minimalist, moving on, healthy philosophy to live by.
5 new mind changing beliefs to live a healthier and better life.
28:19
5 new mind changing beliefs to live a healthier and better life.
Why I quit my nursing job. How I'm healthier moving forward.
20:56
Why I quit my nursing job. How I'm healthier moving forward.
Secret revealed, #1 real reason why I exercise. How this can save your life too.
9:03
Secret revealed, #1 real reason why I exercise. How this can save your life too.
After surviving 48 weeks of exercising EVERY DAY
10:50
After surviving 48 weeks of exercising EVERY DAY
Wake your body and mind up with this 2 minute movements
2:19
Wake your body and mind up with this 2 minute movements
The easiest minimalist exercises to tone body for busy women (under 10 minutes)
9:51
The easiest minimalist exercises to tone body for busy women (under 10 minutes)
How to reduce cravings and lose weight without counting calories
30:05
How to reduce cravings and lose weight without counting calories
How to treat kids' eczema without medications. Home solutions for mom to use.
10:59
How to treat kids' eczema without medications. Home solutions for mom to use.
Money conversation for women. The money talk I wasn't taught growing up.
17:46
Money conversation for women. The money talk I wasn't taught growing up.
What it looks like after 300 days of fitness. Give up or going strong?
4:16
What it looks like after 300 days of fitness. Give up or going strong?
7 Free activities to enhance your mood for 5 weeks. Health and wellness.
9:02
7 Free activities to enhance your mood for 5 weeks. Health and wellness.
Fit over 40 tone body workout without heavy weights or equipment. Health & Fitness Mom.
6:40
Fit over 40 tone body workout without heavy weights or equipment. Health & Fitness Mom.
3 key tips on healing the body from the gut. IBS. ”Good food creates a good mood”. Seetal Patel
26:22
3 key tips on healing the body from the gut. IBS. ”Good food creates a good mood”. Seetal Patel
5 minutes workout from home. No / minimal equipment needed.
4:49
5 minutes workout from home. No / minimal equipment needed.
How no more gym and still stay fit looks like.
2:24
How no more gym and still stay fit looks like.
What happens after 35 days of exercise?
7:17
What happens after 35 days of exercise?
How doing these little exercises leads to long-term habits. On day 224 in a row of fitness
2:37
How doing these little exercises leads to long-term habits. On day 224 in a row of fitness
Super easy 2 minutes plank workout for non gym member, home workout.
2:17
Super easy 2 minutes plank workout for non gym member, home workout.
Gym and minimalist workout at home. Easy Abs and legs exercises.
2:22
Gym and minimalist workout at home. Easy Abs and legs exercises.
Legs Toning Cardio Exercises. Gives a lean and more sculpted legs. Fitness.
1:23
Legs Toning Cardio Exercises. Gives a lean and more sculpted legs. Fitness.
Antioxidant, wholesome lunch that's good for 2 days. Nutritious & Delicious!
16:08
Antioxidant, wholesome lunch that's good for 2 days. Nutritious & Delicious!
What exercise I do in a week. How to create a healthy lifestyle habit. After day 203 of fitness.
2:23
What exercise I do in a week. How to create a healthy lifestyle habit. After day 203 of fitness.
Quick, Easy, & Healthy Lunch in 10 Minutes. No Added Sugar.
9:33
Quick, Easy, & Healthy Lunch in 10 Minutes. No Added Sugar.
Mom of 2 workout routine. Weekly workout made easy.
5:37
Mom of 2 workout routine. Weekly workout made easy.
After 189 days of exercise, I've felt more uplifted than ever. Healthy lifestyle
6:07
After 189 days of exercise, I've felt more uplifted than ever. Healthy lifestyle
What you believe as food is NOT food. Toxic diet culture.
28:21
What you believe as food is NOT food. Toxic diet culture.
How I made 182 days of exercise straight easy to do... & still loving it.
5:18
How I made 182 days of exercise straight easy to do... & still loving it.