Welcome :)

You can expect to find very challenging workouts over here as well as beginner and intermediate trainings! You can do everything at home and will need little to no equipment. They are super easy to follow and very effective to transform your body! Enjoy this time for yourself and #getitdone✔️!

New and free workout challenges every month here: https://shopevolvo.com/pages/workout-plans-2

Feel free to comment what you would like to see more of on my channel!

Best,

Daniela

DO THIS WORKOUT EVERYDAY TO LOSE WEIGHT | Full Body High Intensity Interval Training
15:14
DO THIS WORKOUT EVERYDAY TO LOSE WEIGHT | Full Body High Intensity Interval Training
8 MIN STRETCHING EXERCISES TO GET FLEXIBLE | Do This Everyday for Flexibility, Mobility & Stiffness
8:19
8 MIN STRETCHING EXERCISES TO GET FLEXIBLE | Do This Everyday for Flexibility, Mobility & Stiffness
STRETCH FOR PMS | Stretching Routine for Pain Relief and Relaxation | Do This to Reduce Cramps
5:23
STRETCH FOR PMS | Stretching Routine for Pain Relief and Relaxation | Do This to Reduce Cramps
Do This Before Leg Day Workouts | Mobility Warm Up | Avoid Injuries, Improve Performance & Mobility
7:27
Do This Before Leg Day Workouts | Mobility Warm Up | Avoid Injuries, Improve Performance & Mobility
BEGINNER FULL BODY WORKOUT to Lose Weight and Burn Fat | Low Impact, No Jumps | 20 MIN
19:59
BEGINNER FULL BODY WORKOUT to Lose Weight and Burn Fat | Low Impact, No Jumps | 20 MIN
DO THIS STRETCH AFTER EVERY WORKOUT | Full Body Stretch | Beginner Friendly | With Resistance Band
9:57
DO THIS STRETCH AFTER EVERY WORKOUT | Full Body Stretch | Beginner Friendly | With Resistance Band
8 MIN STRETCH FOR BEGINNERS | Stretch for Stiff Bodies | Do This to Improve Flexibility & Mobility
7:59
8 MIN STRETCH FOR BEGINNERS | Stretch for Stiff Bodies | Do This to Improve Flexibility & Mobility
GET FLEXIBLE IN 7 DAYS STRETCHING ROUTINE | Deep Full Body Flexibility Stretch To Do Daily | 10 MIN
9:55
GET FLEXIBLE IN 7 DAYS STRETCHING ROUTINE | Deep Full Body Flexibility Stretch To Do Daily | 10 MIN
DAILY STRETCHING ROUTINE | Morning & Night to Improve Your Sleep & Release Muscle Tension From Work
7:21
DAILY STRETCHING ROUTINE | Morning & Night to Improve Your Sleep & Release Muscle Tension From Work
9 MIN MOBILITY WARM UP BEFORE LEGDAY | Do This Before Your Leg Workouts | Glutes, Quads & Hamstrings
9:21
9 MIN MOBILITY WARM UP BEFORE LEGDAY | Do This Before Your Leg Workouts | Glutes, Quads & Hamstrings
10 MIN FULL BODY STRETCHING EXERCISES TO INCREASE FLEXIBILITY | Do This Stretching Routine Daily
10:21
10 MIN FULL BODY STRETCHING EXERCISES TO INCREASE FLEXIBILITY | Do This Stretching Routine Daily
DO THIS STRETCH EVERYDAY TO GET RID OF BLOATING | Stretch to Help Digestion, IBS & Bloating
8:06
DO THIS STRETCH EVERYDAY TO GET RID OF BLOATING | Stretch to Help Digestion, IBS & Bloating
10 MIN ABS WORKOUT | 7 DAY CHALLENGE | Intense ABS & Small Waist | No Equipment
10:53
10 MIN ABS WORKOUT | 7 DAY CHALLENGE | Intense ABS & Small Waist | No Equipment
SPLITS IN 2 WEEKS | DO THIS EVERYDAY TO GET YOUR SPLITS | 8 MIN SPLITS STRETCHING ROUTINE
9:08
SPLITS IN 2 WEEKS | DO THIS EVERYDAY TO GET YOUR SPLITS | 8 MIN SPLITS STRETCHING ROUTINE
9 MIN ARM & ABS WORKOUT FOR TONING | Do This Everyday To Lose Arm & Belly Fat
9:12
9 MIN ARM & ABS WORKOUT FOR TONING | Do This Everyday To Lose Arm & Belly Fat
4 MIN DAILY STRETCH | Full Body | Stretch to Get Flexible, Relax Your Muscles & Prevent Injuries
4:48
4 MIN DAILY STRETCH | Full Body | Stretch to Get Flexible, Relax Your Muscles & Prevent Injuries
7 MIN STRETCH AFTER WORKOUT | FULL BODY | Prevent Injuries & Get Flexible | Stretching Routine
7:19
7 MIN STRETCH AFTER WORKOUT | FULL BODY | Prevent Injuries & Get Flexible | Stretching Routine
10 MIN TONED BOOTY | Do This After Your Leg Days | Booty With Band and Weights | Deep House Music
10:17
10 MIN TONED BOOTY | Do This After Your Leg Days | Booty With Band and Weights | Deep House Music
DO THIS BEFORE YOUR WORKOUTS | Full Body Warm Up / 7 MIN
7:19
DO THIS BEFORE YOUR WORKOUTS | Full Body Warm Up / 7 MIN
15 MIN FULL BODY PILATES | No Equipment
14:43
15 MIN FULL BODY PILATES | No Equipment
10 MIN UPPER BODY TONING WORKOUT | Arms, Back, Shoulders & Abs | Day 4 Luteal Phase
10:15
10 MIN UPPER BODY TONING WORKOUT | Arms, Back, Shoulders & Abs | Day 4 Luteal Phase
10 MIN FULL BODY STRETCH | Relax, Recover & Reset | Day 3 Luteal Phase
10:15
10 MIN FULL BODY STRETCH | Relax, Recover & Reset | Day 3 Luteal Phase
10 MIN FULL BODY YOGA | Stretch & Relax | Beginner Friendly | Day 2 Luteal Phase
10:27
10 MIN FULL BODY YOGA | Stretch & Relax | Beginner Friendly | Day 2 Luteal Phase
14 MIN LOWER BODY WORKOUT | Day 1 Luteal Phase | Booty Band
13:52
14 MIN LOWER BODY WORKOUT | Day 1 Luteal Phase | Booty Band
15 MIN TONED ARMS AND ABS WORKOUT & STRETCH | Shoulders, Arms, Back & Abs | Water Bottles
16:03
15 MIN TONED ARMS AND ABS WORKOUT & STRETCH | Shoulders, Arms, Back & Abs | Water Bottles
10 MIN GET YOUR SPLITS STRETCH | Do This Every Day To Get Flexible | Intermediate to Advanced
10:52
10 MIN GET YOUR SPLITS STRETCH | Do This Every Day To Get Flexible | Intermediate to Advanced
7 MIN BOOTY WARM UP | Do This Before Your Leg Workouts to Activate Your Glutes / Booty Band
8:34
7 MIN BOOTY WARM UP | Do This Before Your Leg Workouts to Activate Your Glutes / Booty Band
20 MIN ABS WORKOUT TO GET AB LINES | Do This After Your Workouts / Intense ABS / No Equipment
21:19
20 MIN ABS WORKOUT TO GET AB LINES | Do This After Your Workouts / Intense ABS / No Equipment
10 MIN STRETCHING EXERCISES FOR SHOULDER FLEXIBILITY to Improve Your Posture and Shoulder Mobility
11:21
10 MIN STRETCHING EXERCISES FOR SHOULDER FLEXIBILITY to Improve Your Posture and Shoulder Mobility
LISTEN TO THIS EVERYDAY to Unlock Unlimited Abundance, Success & Happiness in Your Life
18:26
LISTEN TO THIS EVERYDAY to Unlock Unlimited Abundance, Success & Happiness in Your Life