This channel is focused on providing science-backed training and nutritional videos in order to help you become the best version of yourself. I'm certified by NASM and FMS (functional movement screening), and a Kinesiology graduate based in Vancouver, Canada. I focus on providing unbiased information to help you optimize your training and nutrition.

Targeting Belly Fat Is POSSIBLE?! (New Study)
9:43
Targeting Belly Fat Is POSSIBLE?! (New Study)
How to Build Muscle Without Bulking (NEW RESEARCH!)
10:49
How to Build Muscle Without Bulking (NEW RESEARCH!)
How to Build Muscle Twice As Fast (ACTUALLY WORKS)
8:43
How to Build Muscle Twice As Fast (ACTUALLY WORKS)
The #1 Diet to Lose Fat (FOR GOOD!)
13:29
The #1 Diet to Lose Fat (FOR GOOD!)
The #1 Workout That BLEW UP My Glutes (3 Exercises)
9:11
The #1 Workout That BLEW UP My Glutes (3 Exercises)
The Smartest Way to Build Muscle, From 7 Top Scientists
23:27
The Smartest Way to Build Muscle, From 7 Top Scientists
If I Wanted to Get Shredded For Summer, I'd Do This...
8:57
If I Wanted to Get Shredded For Summer, I'd Do This...
The Worst Bench Press Mistakes Everyone Makes (Avoid These)
8:15
The Worst Bench Press Mistakes Everyone Makes (Avoid These)
The #1 Workout That BLEW UP My Arms (4 Exercises)
7:42
The #1 Workout That BLEW UP My Arms (4 Exercises)
The #1 Workout That BLEW UP My Shoulders (3 Exercises)
8:04
The #1 Workout That BLEW UP My Shoulders (3 Exercises)
How to Get MORE Growth In Less Time (3 Gym Hacks)
9:33
How to Get MORE Growth In Less Time (3 Gym Hacks)
How Many Sets Do You Really Need to Build Muscle?
11:01
How Many Sets Do You Really Need to Build Muscle?
The BEST Way to Use Cardio to Lose Fat (Based on Science)
14:15
The BEST Way to Use Cardio to Lose Fat (Based on Science)
How Long It ACTUALLY Takes to Burn Off A Big Mac
12:14
How Long It ACTUALLY Takes to Burn Off A Big Mac
The BEST Way to Use Protein to Build Muscle (Based on Science)
10:36
The BEST Way to Use Protein to Build Muscle (Based on Science)
The CHEAPEST Meal Plan to Lose Fat (HEALTHY & EASY)
11:35
The CHEAPEST Meal Plan to Lose Fat (HEALTHY & EASY)
Beginner Takes CREATINE for 30 Days (RESULTS & SIDE EFFECTS)
8:02
Beginner Takes CREATINE for 30 Days (RESULTS & SIDE EFFECTS)
The #1 Method to Lose Love Handles (FOR GOOD!)
10:08
The #1 Method to Lose Love Handles (FOR GOOD!)
How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
10:25
How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
Sean's Eye Opening Transformation (Incredible Story)
8:29
Sean's Eye Opening Transformation (Incredible Story)
The Top 5 Foods to Lose Belly Fat (NO BULLSH*T!)
10:35
The Top 5 Foods to Lose Belly Fat (NO BULLSH*T!)
How I Built Muscle FAST (5 Science-Based Tips)
9:13
How I Built Muscle FAST (5 Science-Based Tips)
What Happens To Body After 30 Days Cold Showers (Science Explained)
9:40
What Happens To Body After 30 Days Cold Showers (Science Explained)
How to ACTUALLY Lose Belly Fat (Based on Science)
15:54
How to ACTUALLY Lose Belly Fat (Based on Science)
How to Get a Rounder Butt FAST (ft. Bret Contreras)
8:34
How to Get a Rounder Butt FAST (ft. Bret Contreras)
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
8:25
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
How I Grew Wider Shoulders FAST (5 Science-Based Tips)
7:19
How I Grew Wider Shoulders FAST (5 Science-Based Tips)
How to PROPERLY Bench Press for Growth (5 Easy Steps)
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
How to PROPERLY Squat for Growth (4 Easy Steps)
7:15
How to PROPERLY Squat for Growth (4 Easy Steps)
How to PROPERLY Deadlift for Growth (5 Easy Steps)
8:03
How to PROPERLY Deadlift for Growth (5 Easy Steps)