Cara's Recipes

Need an easy and healthy breakfast recipe for busy mornings?

These Easy Make-Ahead Sausage and Egg Muffins are made with eggs, turkey sausage, spinach, and simple seasonings for a quick, delicious, and healthy breakfast. They're also Whole30 approved and great for a clean-eating diet!

Both kids and adults will love these delicious egg muffin cups and they're super easy to make!

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https://www.kindlyunspoken.com/sausage-and-egg-muffins

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Healthy Banana Bread: https://youtu.be/CBOfSxY13l4
Healthy Banana Oatmeal Muffins: https://youtu.be/uOR1Lmxg0CQ
Healthy Banana Cookies: https://youtu.be/lRFTVkiUzdY

SAUSAGE AND EGG MUFFINS

BAKING INSTRUCTIONS:
▪️ Bake in the oven at 400 degrees for 12-15 minutes, or until the eggs are fully cooked through.
▪️ Let cool in the pan for 5 minutes on a wire cooling rack before removing and serving.

INGREDIENTS:
▪️ 14 large eggs
▪️ 1 pound Whole30-compliant breakfast turkey sausage: https://rstyle.me/+SzKs61z6uoEwz58MeFLrRg
▪️ 2 cups fresh spinach, chopped
▪️ 1 tsp salt-free Mrs. Dash Onion & Herb Seasoning: https://rstyle.me/+2fCHouTo9kurTWN5uygXug
▪️ black pepper, to taste
▪️ 3-4 drops of hot sauce (optional, if desired)

KITCHEN TOOLS USED (affiliate):
▪️ Non-Stick Skillet: https://amzn.to/2U4iyBW
▪️ 12-Cup Non-Stick Muffin Cup: https://amzn.to/3k552eR
▪️ Glass Mixing Bowl: https://amzn.to/3p2QigD
▪️ Magnetic Measuring Spoons: https://amzn.to/38UfGzv
▪️ Medium Cookie Scoop: https://amzn.to/3lExCUb
▪️ Whisk: https://amzn.to/2U7ArzT
▪️ Cooling Rack: https://amzn.to/38axgOP
▪️ Airtight Storage Container: https://amzn.to/2WHXfYJ

CARA’S KITCHEN ESSENTIALS (affiliate):

▪️ Hand Mixer: https://amzn.to/35WOePT
▪️ Stand Mixer: https://rstyle.me/+ef12A_EIiZr5M_AnrD5pTA
▪️ Glass Mixing Bowls: https://amzn.to/3p2QigD
▪️ Measuring Cups: https://amzn.to/3nZWiFu
▪️ Magnetic Measuring Spoons: https://amzn.to/38UfGzv
▪️ Favorite Non-Stick Spatulas: https://amzn.to/3nW4Lth
▪️ Go-to Cookie Scoops: https://amzn.to/2LDQ4yg
▪️ Pre-Cut Parchment Paper: https://amzn.to/35Y3Nqy
▪️ Baking Sheets: https://amzn.to/3qzfdZt

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For brand inquiries or sponsorships, please contact me at [email protected]

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