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How much sleep do you really need? | Sleeping with Science, a TED series

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TED

3 years ago

How much sleep do you really need? | Sleeping with Science, a TED series

How much sleep do you really need? | Sleeping with Science, a TED series

How much sleep do you really need? | Sleeping with Science, a TED series
2:55
How much sleep do you really need? | Sleeping with Science, a TED series
by TED
6 tips for better sleep | Sleeping with Science, a TED series
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6 tips for better sleep | Sleeping with Science, a TED series
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How sleep affects your emotions | Sleeping with Science, a TED series
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How sleep affects your emotions | Sleeping with Science, a TED series
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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
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Sleep Is Your Superpower | Matt Walker | TED
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The Science of Sleep: How Much Sleep Do You Really Need? | Oz Wellness
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Are naps actually good for us? | Sleeping with Science
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Hacking your memory -- with sleep | Sleeping with Science, a TED series
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Hacking your memory -- with sleep | Sleeping with Science, a TED series
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How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series
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How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series
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How sleep affects what -- and how much -- you eat | Sleeping with Science
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How sleep affects what -- and how much -- you eat | Sleeping with Science
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How sleep can improve your immunity | Sleeping with Science, a TED series
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How sleep can improve your immunity | Sleeping with Science, a TED series
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How not to take things personally? | Frederik Imbo | TEDxMechelen
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Who are you, really? The puzzle of personality | Brian Little | TED
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Who are you, really? The puzzle of personality | Brian Little | TED
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How to gain control of your free time | Laura Vanderkam | TED
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How to gain control of your free time | Laura Vanderkam | TED
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How to deal with your insomnia — and finally get to sleep | Sleeping with Science
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How to deal with your insomnia — and finally get to sleep | Sleeping with Science
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The surprising health benefits of dreaming | Sleeping with Science
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The surprising health benefits of dreaming | Sleeping with Science
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A walk through the stages of sleep | Sleeping with Science, a TED series
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A walk through the stages of sleep | Sleeping with Science, a TED series
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What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
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The science of how much sleep you actually need
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The science of how much sleep you actually need
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How Much Sleep Do You Actually Need?
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
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How lack of sleep affects health and tips for a good night's rest
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How lack of sleep affects health and tips for a good night's rest
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