Ankle Strengthening Exercises & Stretches - Ask Doctor Jo

Download video

Ankle Strengthening Exercises & Stretches - Ask Doctor Jo

1.2M views

AskDoctorJo

11 years ago

Ankle Strengthening Exercises & Stretches - Ask Doctor Jo

$Ankle Strengthening Exercises \& Stretches - Ask Doctor Jo$

5:50

Ankle Strengthening Exercises \& Stretches - Ask Doctor Jo

by AskDoctorJo

7:42

Ankle Pain Relief Stretches - 5 Minute Real Time Routine

by AskDoctorJo

$Lateral Sprained Ankle Stretches \& Exercises - Ask Doctor Jo$

5:22

Lateral Sprained Ankle Stretches \& Exercises - Ask Doctor Jo

by AskDoctorJo

$Ankle Impingement Stretches \& Exercises for Pain Relief - Ask Doctor Jo$

11:10

Ankle Impingement Stretches \& Exercises for Pain Relief - Ask Doctor Jo

by AskDoctorJo

0:28

Ankle Inversion with Resistive Band - Ask Doctor Jo

by AskDoctorJo

3:03

Achilles Tendon Stretches - Ask Doctor Jo

by AskDoctorJo

0:28

Ankle Alphabet - Ask Doctor Jo

by AskDoctorJo

$Ankle Fracture Stretches \& Exercises - Ask Doctor Jo$

6:49

Ankle Fracture Stretches \& Exercises - Ask Doctor Jo

by AskDoctorJo

$Reduce Feet \& Ankle Swelling - Ask Doctor Jo$

9:06

Reduce Feet \& Ankle Swelling - Ask Doctor Jo

by AskDoctorJo

4:41

A 3 Minute Exercise For Peripheral Neuropathy (Seated)

by Bob \& Brad

5:58

Ankle Pain Relief Exercises

by ZHealthPerformance

3:47

5 Best Ankle Strengthening Exercises For Beginners

by Dr. Kristie Ennis

0:35

Ankle Eversion with Resistive Band - Ask Doctor Jo

by AskDoctorJo

2:05

Ankle 4-Way with Resistive Band - Ask Doctor Jo

by AskDoctorJo

$Foot \/ Ankle Stretching \& Exercise Routine for Beginners$

27:24

Foot \/ Ankle Stretching \& Exercise Routine for Beginners

by AskDoctorJo

$Posterior Tibial Tendonitis Stretches \& Exercises - Ask Doctor Jo$

5:09

Posterior Tibial Tendonitis Stretches \& Exercises - Ask Doctor Jo

by AskDoctorJo

$Peroneal Tendonitis Stretches \& Exercises – Ask Doctor Jo$

12:02

Peroneal Tendonitis Stretches \& Exercises – Ask Doctor Jo

by AskDoctorJo

8:22

Easy Exercises To Relieve Ankle Pain FAST!

by AskDoctorJo

0:37

Ankle Dorsiflexion with Resistive Band - Ask Doctor Jo

by AskDoctorJo

0:27

Ankle Eversion - Ask Doctor Jo

by AskDoctorJo

2:15

Sprained Ankle Treatments - Ask Doctor Jo

by AskDoctorJo

$Peripheral Neuropathy Relief in the Feet \& Legs - Ask Doctor Jo$

7:04

Peripheral Neuropathy Relief in the Feet \& Legs - Ask Doctor Jo

by AskDoctorJo

37:51

Real Time Full Body Stretching Routine - Ask Doctor Jo

by AskDoctorJo

Best on Vidoe

Ankle Strengthening Exercises & Stretches - Ask Doctor Jo