Ela Vegan

These delicious, wholesome, vegan sausages are the perfect addition to a mid-week meal, BBQ, or potluck. With a soft and flavorful interior and slightly crisp exterior, this vegan Italian sausage is sure to leave an impression. Plus, this recipe is meat-free, gluten-free, dairy-free, low-fat, plant-based, and can be made nut-free, too, if preferred! 😍

Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
https://elavegan.com/vegan-sausage-recipe/

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Ingredients:

1 1/2 cups (270 g) white beans from one 15 oz can, drained and rinsed
1 cup (90 g) oats (gluten-free if needed)
1/2 cup (60 g) walnuts
1/2 medium (60 g) onion chopped
3 garlic cloves minced
3 chia eggs (3 tbsp ground chia seeds + 1/4 cup water)
1 flat tbsp tomato paste
1 1/2 tbsp tamari or soy sauce or coconut aminos
2 tsp onion powder
2 tsp smoked paprika
1 tsp Italian seasoning
3/4 tsp sea salt or less/more to taste
1/2 tsp ground cumin
1 pinch of cayenne pepper or more to taste
Black pepper to taste
1/2 tsp fennel seeds optional

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