Hey, everyone. If you are looking for health for life then this is the spot for you. I cover topics ranging from fitness, weight loss, popular diets (keto, paleo, vegan ext.), recipes and tips for how to live the healthiest life that you can. I am a personal trainer and a nutrition coach from Southern California and I have helped multiple people be able to change their habits and become healthier for the long term. So, always remember: love God, eat greens and get moving.