Professional Dancer + Master Trainer
form-focused, goal-oriented, strength and flexibility training for movement lovers | sensual exotic flow |
IG: @ballerinaturnedbeast
TIKTOK: @ballerinaturnedbeast

TRAIN WITH ME - on-demand, pre-recorded classes, 1:1, questions: https://www.ballerinaturnedbeast.com

10 MIN DEEP TWISTS & FOOT TO HAND REACH | FLEXIBILITY TRAINING FOR DANCERS, SPINAL HEALTH, CORE WORK
10:54
10 MIN DEEP TWISTS & FOOT TO HAND REACH | FLEXIBILITY TRAINING FOR DANCERS, SPINAL HEALTH, CORE WORK
HRS & HRS CHOREOGRAPHY (POLE DANCE) | ONLINE POLE TRAINING WITH BALLERINATURNEDBEAST
11:44
HRS & HRS CHOREOGRAPHY (POLE DANCE) | ONLINE POLE TRAINING WITH BALLERINATURNEDBEAST
HOW TO GET BETTER INVERTS in 10 MIN: CONDITIONING FOR SHOULDERS, CORE, BACK | TRAIN LIKE A PRO
10:24
HOW TO GET BETTER INVERTS in 10 MIN: CONDITIONING FOR SHOULDERS, CORE, BACK | TRAIN LIKE A PRO
15 MIN MIDDLE SPLIT STRETCHES, MOBILITY WARM UP FOR SPLITS, FLEXIBILITY TRAINING FOR DANCERS, GLUTES
18:55
15 MIN MIDDLE SPLIT STRETCHES, MOBILITY WARM UP FOR SPLITS, FLEXIBILITY TRAINING FOR DANCERS, GLUTES
50 MIN FLEXIBILITY TRAINING FOR ACTIVE SPLITS BUT MAKE IT A KILLER LEGS + GLUTES ALL LEVELS WORKOUT
54:22
50 MIN FLEXIBILITY TRAINING FOR ACTIVE SPLITS BUT MAKE IT A KILLER LEGS + GLUTES ALL LEVELS WORKOUT
19 MIN HIP MOBILITY FLOW: BALANCE, PROPRIOCEPTION, LOWER BODY FLEXIBILITY | TRAINING FOR ADULTS
19:16
19 MIN HIP MOBILITY FLOW: BALANCE, PROPRIOCEPTION, LOWER BODY FLEXIBILITY | TRAINING FOR ADULTS
10 MIN HAMSTRINGS (ACTIVE + PASSIVE FLEXIBILITY), FRONT SPLITS, HIP FLEXOR STRENGTH, QUAD TRAINING
10:03
10 MIN HAMSTRINGS (ACTIVE + PASSIVE FLEXIBILITY), FRONT SPLITS, HIP FLEXOR STRENGTH, QUAD TRAINING
10 MIN BEND, DON'T BREAK - BACKBENDS FOR BEGINNERS CLASS | POSTERIOR CHAIN WORK | TRAIN WITH BTB
10:55
10 MIN BEND, DON'T BREAK - BACKBENDS FOR BEGINNERS CLASS | POSTERIOR CHAIN WORK | TRAIN WITH BTB
10 MIN POST WORKOUT STRETCHING (DANCE INSPIRED) - LOWER BODY | TRAIN WITH BTB
9:30
10 MIN POST WORKOUT STRETCHING (DANCE INSPIRED) - LOWER BODY | TRAIN WITH BTB
MASTER THE MOVE: FAN KICK | A KILLER CONDITIONING & FLEXIBILITY FLOW FOR POLE DANCERS | 16 MIN
16:21
MASTER THE MOVE: FAN KICK | A KILLER CONDITIONING & FLEXIBILITY FLOW FOR POLE DANCERS | 16 MIN
TRAVEL TRAINING SERIES: MONTREAL WORKOUT | STRONG THIGHS, ACTIVE FLEXIBILITY FOR LEGS | BTB
8:12
TRAVEL TRAINING SERIES: MONTREAL WORKOUT | STRONG THIGHS, ACTIVE FLEXIBILITY FOR LEGS | BTB
NECK STRENGTHENING, SPINAL FLUIDITY, ROTATOR CUFF, ACTIVE LEG EXTENSIONS | FEB LIVE WORKSHOP
12:36
NECK STRENGTHENING, SPINAL FLUIDITY, ROTATOR CUFF, ACTIVE LEG EXTENSIONS | FEB LIVE WORKSHOP
33 MIN SLOW MORNING BEGINNER FRIENDLY WORKOUT AT HOME | CORE STABILITY, SPINAL HEALTH, SHOULDERS //
10:48
33 MIN SLOW MORNING BEGINNER FRIENDLY WORKOUT AT HOME | CORE STABILITY, SPINAL HEALTH, SHOULDERS //
FIERY EXOTIC POLE DANCE CHOREOGRAPHY | ONLINE TUTORIAL | TRAIN WITH BTB
12:22
FIERY EXOTIC POLE DANCE CHOREOGRAPHY | ONLINE TUTORIAL | TRAIN WITH BTB
HAMSTRINGS, GLUTES, WEIGHTS + FRONT SPLITS - JANUARY LIVE REPLAY 4/4 | TRAIN WITH BTB
18:32
HAMSTRINGS, GLUTES, WEIGHTS + FRONT SPLITS - JANUARY LIVE REPLAY 4/4 | TRAIN WITH BTB
FULL BODY CONDITIONING FLOW (STRENGTH + FLEXIBILITY) | WARM UP ROUTINE FOR JAN EXOTIC CHOREO ONLINE
11:58
FULL BODY CONDITIONING FLOW (STRENGTH + FLEXIBILITY) | WARM UP ROUTINE FOR JAN EXOTIC CHOREO ONLINE
HOW TO STRENGTHEN WRISTS (+ FOUNDATIONAL EXERCISES FOR THE NECK & SHOULDERS) | TRAIN WITH BTB
7:26
HOW TO STRENGTHEN WRISTS (+ FOUNDATIONAL EXERCISES FOR THE NECK & SHOULDERS) | TRAIN WITH BTB
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 7) | 15 MIN WORKOUT | TRAIN WITH BTB
14:26
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 7) | 15 MIN WORKOUT | TRAIN WITH BTB
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 6) | 8 MIN WORKOUT | TRAIN WITH BTB
8:28
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 6) | 8 MIN WORKOUT | TRAIN WITH BTB
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 5) | 8 MIN WORKOUT | TRAIN WITH BTB
8:38
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 5) | 8 MIN WORKOUT | TRAIN WITH BTB
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 4) | 10 MIN WORKOUT | TRAIN WITH BTB
10:33
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 4) | 10 MIN WORKOUT | TRAIN WITH BTB
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 3) | 11 MIN WORKOUT | TRAIN WITH BTB
11:54
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 3) | 11 MIN WORKOUT | TRAIN WITH BTB
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 2) | 10 MIN WORKOUT | TRAIN WITH BTB
10:32
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 2) | 10 MIN WORKOUT | TRAIN WITH BTB
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 1) | 12 MIN WORKOUT | TRAIN WITH BTB
13:30
TRAVEL TRAINING SERIES: 7 DAYS OF CORE & ABS (DAY 1) | 12 MIN WORKOUT | TRAIN WITH BTB
HAMSTRINGS, QUADS, GLUTES + SPLITS | JANUARY LIVE CYCLE | WEEK 2 | TRAIN WITH BTB
17:32
HAMSTRINGS, QUADS, GLUTES + SPLITS | JANUARY LIVE CYCLE | WEEK 2 | TRAIN WITH BTB
JANUARY LIVE CYCLE | WEEK 1 | LOWER BODY STRENGTH & SPLITS
12:49
JANUARY LIVE CYCLE | WEEK 1 | LOWER BODY STRENGTH & SPLITS
HIP MOBILITY, GLUTE MED STRENGTH, MIDDLE SPLITS | TRAIN WITH BALLERINATURNEDBEAST
13:21
HIP MOBILITY, GLUTE MED STRENGTH, MIDDLE SPLITS | TRAIN WITH BALLERINATURNEDBEAST
FULL BODY STRENGTH & ACTIVE FLEXIBILITY FLOW (WARM UP FOR EXOTIC POLE DANCE - DECEMBER CHOREO) | BTB
13:29
FULL BODY STRENGTH & ACTIVE FLEXIBILITY FLOW (WARM UP FOR EXOTIC POLE DANCE - DECEMBER CHOREO) | BTB
HAMSTRING TRAINING (STRENGTH & FLEXIBILITY) FOR FRONT SPLITS | TRAIN WITH BTB
9:57
HAMSTRING TRAINING (STRENGTH & FLEXIBILITY) FOR FRONT SPLITS | TRAIN WITH BTB
SENSUAL ONLINE POLE DANCE CLASS | DECEMBER CHOREO BREAKDOWN | TRAIN WITH BTB
8:25
SENSUAL ONLINE POLE DANCE CLASS | DECEMBER CHOREO BREAKDOWN | TRAIN WITH BTB