Hi, I’m an PT, Coach and enthusiastic runner who also loves lifting. So happy to have you here! Free strength for runners workouts, advice and vlogs each week so subscribe to be apart of the family.

I AM RUNNING PARIS MARATHON 2024! (here are my first 4 brutal weeks of training)
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I AM RUNNING PARIS MARATHON 2024! (here are my first 4 brutal weeks of training)
MANCHESTER HALF MARATHON VLOG | I went for a PB
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MANCHESTER HALF MARATHON VLOG | I went for a PB
THREE PEAKS CHALLENGE IN 24 HOURS | Did we do it?
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THREE PEAKS CHALLENGE IN 24 HOURS | Did we do it?
A Day in the Life of a Hybrid Athlete
23:36
A Day in the Life of a Hybrid Athlete
MY WEDDING & HONEYMOON STORY
22:41
MY WEDDING & HONEYMOON STORY
I ran the ASICS London 10K
17:21
I ran the ASICS London 10K
STRENGTH FOR RUNNERS: 20 MIN LEG AND CORE WORKOUT
22:15
STRENGTH FOR RUNNERS: 20 MIN LEG AND CORE WORKOUT
I RAN A PB AT BRIGHTON MARATHON
12:06
I RAN A PB AT BRIGHTON MARATHON
WHAT SHOULD YOU PACK FOR A MARATHON | get ready with me pre race
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WHAT SHOULD YOU PACK FOR A MARATHON | get ready with me pre race
ULTIMATE STRETCH ROUTINE FOR RUNNERS
15:25
ULTIMATE STRETCH ROUTINE FOR RUNNERS
STRENGTH FOR RUNNERS: 15 MIN FULL BODY WORKOUT (no repeat, no equipment)
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STRENGTH FOR RUNNERS: 15 MIN FULL BODY WORKOUT (no repeat, no equipment)
Week of workouts part 2: The 30km long run
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Week of workouts part 2: The 30km long run
WEEK OF WORKOUTS: PART 1
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WEEK OF WORKOUTS: PART 1
ASICS GEL NIMBUS 25 REVIEW (most comfortable running shoe yet?)
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ASICS GEL NIMBUS 25 REVIEW (most comfortable running shoe yet?)
My Marathon Training Update (5 top tips for success)
16:21
My Marathon Training Update (5 top tips for success)
COME WITH ME TO MY FIRST 10 MILE RACE
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COME WITH ME TO MY FIRST 10 MILE RACE
Meeting Natacha Oceane (+ cosy Sunday walk)
11:23
Meeting Natacha Oceane (+ cosy Sunday walk)
Come to a Nike influencer event with me
19:31
Come to a Nike influencer event with me
10 BEGINNER TIPS FOR RUNNING A HALF MARATHON
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10 BEGINNER TIPS FOR RUNNING A HALF MARATHON
RUNNING ROYAL PARKS HALF MARATHON
15:59
RUNNING ROYAL PARKS HALF MARATHON
Well that run didn't go to plan | Run 10k with me & sharing some fitness tips
11:31
Well that run didn't go to plan | Run 10k with me & sharing some fitness tips
Come to Cornwall with me | Back to back runs, sea dips & views
20:52
Come to Cornwall with me | Back to back runs, sea dips & views
My Healthy Morning Routine (prep needed + key staples)
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My Healthy Morning Routine (prep needed + key staples)
Fitness catch up | Come on a run | Healthy shop (+ mini house tour)
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Fitness catch up | Come on a run | Healthy shop (+ mini house tour)
Day in the Life | Healthy night in London
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Day in the Life | Healthy night in London
I ran London Marathon on very little sleep (but it was an incredible experience!)
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I ran London Marathon on very little sleep (but it was an incredible experience!)
How to meal prep (quick and easy style)
15:54
How to meal prep (quick and easy style)
My first Triathlon | What you need to prep
10:37
My first Triathlon | What you need to prep
Tips for coming back to fitness after an injury | vlog
9:17
Tips for coming back to fitness after an injury | vlog
What kit I pack for a long run | Run with me vlog
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What kit I pack for a long run | Run with me vlog