New vids every week💕 podcast channel + prep updates

https://kofitness.ca ~ KIND Fitness App

Subscribe to my vlog channel ~ https://www.youtube.com/channel/UCaOyiHynVarORHWgePBrUmQ

Apply below for my crew✨ TRAIN WITH ME👇🏼

Certified personal trainer
Nutrition certified level 1
Corrective exercise specialist

KO Fit Crew Inc.

Prep week 10 + 11 updates - I had A LOT of mental breakdowns lol lets talk about it :)
22:23
Prep week 10 + 11 updates - I had A LOT of mental breakdowns lol lets talk about it :)
Prep week 8+9 updates ~ hit a new low!! Feeling the struggles now...
11:55
Prep week 8+9 updates ~ hit a new low!! Feeling the struggles now...
Prep week 6+7 updates - this was a crazy couple weeks & my brain has officially hit prep mode...
6:50
Prep week 6+7 updates - this was a crazy couple weeks & my brain has officially hit prep mode...
Ep. 17 | How to RE-THINK exercise + have fun with it ~ Broken Strength Podcast
23:21
Ep. 17 | How to RE-THINK exercise + have fun with it ~ Broken Strength Podcast
Prep Week 5 updates - I HIT A NEW LOW!!! Things are happening & I am so excited
14:07
Prep Week 5 updates - I HIT A NEW LOW!!! Things are happening & I am so excited
Ep. 16 | Broken Strength Podcast ~ prep update.. how I am feeling mentally + emotionally
25:56
Ep. 16 | Broken Strength Podcast ~ prep update.. how I am feeling mentally + emotionally
Prep week 4 updates - WHILE TRAVELING... it took a turn lol | 8-Weeks out
9:03
Prep week 4 updates - WHILE TRAVELING... it took a turn lol | 8-Weeks out
Ep. 15 | Broken Strength Podcast ~ your habits create the foundation of your life
23:46
Ep. 15 | Broken Strength Podcast ~ your habits create the foundation of your life
Prep week 3 updates - 7.6lbs down | 9-Weeks out
13:12
Prep week 3 updates - 7.6lbs down | 9-Weeks out
Ep. 14 | Broken Strength Podcast ~ feeling like you grew up too young...
42:10
Ep. 14 | Broken Strength Podcast ~ feeling like you grew up too young...
Prep week 2 updates - 4.6lbs down | 10-Weeks out
15:10
Prep week 2 updates - 4.6lbs down | 10-Weeks out
Prep week 1 updates - 4.2lbs down | 11-Weeks out
21:45
Prep week 1 updates - 4.2lbs down | 11-Weeks out
Days in the life VLOG ~ doing my own lashes, meal prep, full pull day, work, studying
4:02
Days in the life VLOG ~ doing my own lashes, meal prep, full pull day, work, studying
WE MADE IT TO ALPHALAND!!! First time in Texas
3:11
WE MADE IT TO ALPHALAND!!! First time in Texas
Weekend in my life | cleaning, yard work, visiting my bf, meal prep, leg day
23:14
Weekend in my life | cleaning, yard work, visiting my bf, meal prep, leg day
Ep. 13 | The journey of finding your worth for relationships | Broken Strength Podcast
28:51
Ep. 13 | The journey of finding your worth for relationships | Broken Strength Podcast
Ep. 12 | Setting intention in your fitness journey | Broken Strength Podcast
22:42
Ep. 12 | Setting intention in your fitness journey | Broken Strength Podcast
Pursue Fitness Activewear... WORTH IT or NOT?! Lets find out
17:25
Pursue Fitness Activewear... WORTH IT or NOT?! Lets find out
Ep. 11 | How social media affects our body image + how to love yourself as you are | Broken Strength
26:10
Ep. 11 | How social media affects our body image + how to love yourself as you are | Broken Strength
Come to the gym with me | Full leg day... BEST booty pump ever
2:30
Come to the gym with me | Full leg day... BEST booty pump ever
Full back sesh | talk through workout
9:01
Full back sesh | talk through workout
How to get a SNATCHED waist | HACK
7:22
How to get a SNATCHED waist | HACK
FULL talk through SEXY back workout | train with me
16:22
FULL talk through SEXY back workout | train with me
FULL talk through JUICY LEG DAY workout | train with me
7:44
FULL talk through JUICY LEG DAY workout | train with me
SHY GIRL full body workout | barbell/DB only
2:57
SHY GIRL full body workout | barbell/DB only
VLOG ~ painting, singing, gym, working | days in my life
15:09
VLOG ~ painting, singing, gym, working | days in my life
RESET week after vacationing... MUCH needed
19:17
RESET week after vacationing... MUCH needed
HALARA Haul | is it worth it or not?! Lets find out...
18:45
HALARA Haul | is it worth it or not?! Lets find out...
ASTORIA ACTIVEWEAR | review + is it worth it???
11:19
ASTORIA ACTIVEWEAR | review + is it worth it???
Workout with US! Kenzie & I did a deadly leg day... follow along!
8:51
Workout with US! Kenzie & I did a deadly leg day... follow along!