MAC INFOSOURCE is a YouTube Channel aimed to produce Health and Wellness Videos. Health focuses on the physical and mental body being free from illness, injury, or disease. Health is a goal you work to achieve. For example, managing chronic conditions such as lowering your blood pressure or controlling diabetes are goals to be reached, as are losing weight or strengthening your heart through cardiovascular exercise.

Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it’s ever important to have a healthy diet.

Please spare some time to appreciate my effort by Subscribe, Like and watch my YouTube Channel.

Thanks for watching