Honest and practical guidance for developing bodyweight strength, flexibility, handstands and more (usually coffee).

Do These 5 Stretches Everyday! (FOLLOW ALONG)
17:28
Do These 5 Stretches Everyday! (FOLLOW ALONG)
From Basics To Bodyweight Skills | New Season Ep 4
7:26
From Basics To Bodyweight Skills | New Season Ep 4
15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)
15:59
15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)
5 Stretches I Do Every Day!
5:46
5 Stretches I Do Every Day!
What I Eat In A Day To Get Strong & Stay Lean | 2
8:15
What I Eat In A Day To Get Strong & Stay Lean | 2
60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special*
1:02:27
60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special*
My Gym Essentials To Train Anywhere
7:29
My Gym Essentials To Train Anywhere
The Only 2 Shoulder Stretches You Need!
5:35
The Only 2 Shoulder Stretches You Need!
A New Season Of Training
8:41
A New Season Of Training
The Art of Flexibility Training | Emmet Louis | Hot Seat 6
1:35:25
The Art of Flexibility Training | Emmet Louis | Hot Seat 6
How To Strengthen Your Scapula In Every Direction!
5:58
How To Strengthen Your Scapula In Every Direction!
The Secret To Long Term Progress
7:02
The Secret To Long Term Progress
20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)
20:44
20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)
Big 5 Active Flexibility Routine! (FOLLOW ALONG)
59:10
Big 5 Active Flexibility Routine! (FOLLOW ALONG)
The Psychology Of Injuries | David McGettigan | Hot Seat 5
1:16:37
The Psychology Of Injuries | David McGettigan | Hot Seat 5
Open Your Shoulders For Bridge! (FOLLOW ALONG) #BIG5FLEX
16:39
Open Your Shoulders For Bridge! (FOLLOW ALONG) #BIG5FLEX
Unlock Your Hamstrings! (FOLLOW ALONG)
9:52
Unlock Your Hamstrings! (FOLLOW ALONG)
What I Eat In A Day To Get Strong & Stay Lean
7:48
What I Eat In A Day To Get Strong & Stay Lean
What It Takes To Be A Gold Medal Gymnast | Rhys McClenaghan | Hot Seat 4
1:15:01
What It Takes To Be A Gold Medal Gymnast | Rhys McClenaghan | Hot Seat 4
These Numbers Will Transform Your Training Progress!
6:10
These Numbers Will Transform Your Training Progress!
Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG)
19:19
Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG)
Transform Your Life with this Minimal Training Routine (Science Based)
5:56
Transform Your Life with this Minimal Training Routine (Science Based)
Unlock Your Hip Flexors! (FOLLOW ALONG)
13:48
Unlock Your Hip Flexors! (FOLLOW ALONG)
How To Recover From Calisthenics Injuries
9:20
How To Recover From Calisthenics Injuries
25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)
26:13
25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)
The Dark Side Of Fitness - Morgan Moroney - Hot Seat Podcast #3
1:00:57
The Dark Side Of Fitness - Morgan Moroney - Hot Seat Podcast #3
Beginner Rings Push Workout! (SETS & REPS)
5:19
Beginner Rings Push Workout! (SETS & REPS)
Beginner Rings Pull Workout! (SETS & REPS)
4:58
Beginner Rings Pull Workout! (SETS & REPS)
My Strong & Flexible Training Week
7:00
My Strong & Flexible Training Week
What Makes A Good Flexibility Coach? - Learning To Human - Hot Seat Podcast #2
55:53
What Makes A Good Flexibility Coach? - Learning To Human - Hot Seat Podcast #2